Quaker Real Medleys Summer Berry Oatmeal
breakfast-cereals SR Legacy · per 100g
Quaker Real Medleys Summer Berry Oatmeal provides 353 kcal per 100g, with 11.3 g protein, 4.4 g fat, and 72.6 g carbohydrates. It is a notable source of Phosphorus (358 mg, 51% RDA), Iron (3.1 mg, 39% RDA), Thiamin (B1) (0.378 mg, 32% RDA), Magnesium (113 mg, 28% RDA), Zinc (2.6 mg, 23% RDA), Dietary Fiber (8.5 g, 22% RDA), and Riboflavin (B2) (0.215 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
353kcal
Calories
11.3g
Protein
4.4g
Total Fat
72.6g
Carbs
Protein 12.0%
Fat 10.6%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 353.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 72.6 | g | 56% |
| Water | 7.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.4 | mg | 10% |
| Thiamin (B1) | 0.378 | mg | 32% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 1.7 | mg | 11% |
| Vitamin B6 | 0.158 | mg | 12% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin E | 0.470 | mg | 3% |