Malt-O-Meal Berry Colossal Crunch
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Berry Colossal Crunch provides 396 kcal per 100g, with 4.2 g protein, 4.2 g fat, and 86.5 g carbohydrates. It is a notable source of Iron (30 mg, 375% RDA), Folate (DFE) (1121 mcg, 280% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (1.7 mg, 128% RDA), Zinc (13 mg, 114% RDA), Riboflavin (B2) (1.4 mg, 108% RDA), and Niacin (B3) (17 mg, 104% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
4.2g
Protein
4.2g
Total Fat
86.5g
Carbs
Protein 4.2%
Fat 9.4%
Carbs 86.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 396.0 | kcal | — |
| Protein | 4.2 | g | 7% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 86.5 | g | 67% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.0 | mg | 22% |
| Thiamin (B1) | 1.3 | mg | 104% |
| Riboflavin (B2) | 1.4 | mg | 108% |
| Niacin (B3) | 16.7 | mg | 104% |
| Vitamin B6 | 1.7 | mg | 128% |
| Folate (DFE) | 1121.0 | mcg | 280% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Vitamin A (RAE) | 83.0 | mcg | 9% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 3.3 | mcg | 22% |