Mom's Best Sweetened Wheat-Fuls
breakfast-cereals SR Legacy · per 100g
Mom's Best Sweetened Wheat-Fuls provides 373 kcal per 100g, with 8.2 g protein, 1.8 g fat, and 80.9 g carbohydrates. It is a notable source of Iron (3.3 mg, 41% RDA), Phosphorus (273 mg, 39% RDA), Niacin (B3) (5.4 mg, 34% RDA), Dietary Fiber (10 g, 26% RDA), Zinc (2.8 mg, 25% RDA), Vitamin B6 (0.280 mg, 22% RDA), and Magnesium (73 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
8.2g
Protein
1.8g
Total Fat
80.9g
Carbs
Protein 8.8%
Fat 4.3%
Carbs 86.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 80.9 | g | 62% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.280 | mg | 22% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 1.5 | mcg | 1% |