Quaker Instant Oatmeal Apple and Cinnamon (Reduced Sugar)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Apple and Cinnamon (Reduced Sugar) provides 358 kcal per 100g, with 10.3 g protein, 5.6 g fat, and 72.2 g carbohydrates. It is a notable source of Iron (13 mg, 160% RDA), Vitamin B6 (1.4 mg, 109% RDA), Riboflavin (B2) (1.2 mg, 93% RDA), Thiamin (B1) (1.1 mg, 89% RDA), Niacin (B3) (14 mg, 89% RDA), Phosphorus (357 mg, 51% RDA), and Calcium (355 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
10.3g
Protein
5.6g
Total Fat
72.2g
Carbs
Protein 10.8%
Fat 13.2%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 72.2 | g | 56% |
| Water | 7.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 1.1 | mg | 89% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 14.2 | mg | 89% |
| Vitamin B6 | 1.4 | mg | 109% |
| Vitamin E | 0.490 | mg | 3% |