Quaker Toasted Multigrain Crisps
breakfast-cereals SR Legacy · per 100g
Quaker Toasted Multigrain Crisps provides 372 kcal per 100g, with 12.4 g protein, 5.1 g fat, and 74.9 g carbohydrates. It is a notable source of Iron (30 mg, 374% RDA), Folate (DFE) (1240 mcg, 310% RDA), Manganese (3.9 mg, 167% RDA), Phosphorus (518 mg, 74% RDA), Zinc (7.7 mg, 70% RDA), Vitamin B6 (0.890 mg, 68% RDA), and Riboflavin (B2) (0.820 mg, 63% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
12.4g
Protein
5.1g
Total Fat
74.9g
Carbs
Protein 12.6%
Fat 11.6%
Carbs 75.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 74.9 | g | 58% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.5 | mg | 13% |
| Thiamin (B1) | 0.720 | mg | 60% |
| Riboflavin (B2) | 0.820 | mg | 63% |
| Niacin (B3) | 9.8 | mg | 61% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.890 | mg | 68% |
| Folate (DFE) | 1240.0 | mcg | 310% |
| Choline | 24.6 | mg | 4% |
| Vitamin A (RAE) | 359.0 | mcg | 40% |
| Vitamin E | 3.1 | mg | 21% |
| Vitamin K | 2.1 | mcg | 2% |