Malt-O-Meal Original Plain (Dry)
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Original Plain (Dry) provides 365 kcal per 100g, with 11.8 g protein, 0.7 g fat, and 77.3 g carbohydrates. It is a notable source of Folate (DFE) (1925 mcg, 481% RDA), Iron (31 mg, 386% RDA), Niacin (B3) (14 mg, 89% RDA), Thiamin (B1) (1.1 mg, 89% RDA), Vitamin B6 (1.1 mg, 87% RDA), Riboflavin (B2) (0.730 mg, 56% RDA), and Selenium (25 mcg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
11.8g
Protein
0.7g
Total Fat
77.3g
Carbs
Protein 13.0%
Fat 1.7%
Carbs 85.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 77.3 | g | 59% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 89% |
| Riboflavin (B2) | 0.730 | mg | 56% |
| Niacin (B3) | 14.3 | mg | 89% |
| Vitamin B6 | 1.1 | mg | 87% |
| Folate (DFE) | 1925.0 | mcg | 481% |
| Choline | 3.6 | mg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |