Post Selects Blueberry Morning
breakfast-cereals SR Legacy · per 100g
Post Selects Blueberry Morning provides 395 kcal per 100g, with 6.5 g protein, 5.3 g fat, and 81.6 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 113% RDA), Folate (DFE) (296 mcg, 74% RDA), Vitamin B6 (0.900 mg, 69% RDA), Riboflavin (B2) (0.800 mg, 62% RDA), Thiamin (B1) (0.700 mg, 58% RDA), Niacin (B3) (9.1 mg, 57% RDA), and Vitamin A (RAE) (400 mcg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
395kcal
Calories
6.5g
Protein
5.3g
Total Fat
81.6g
Carbs
Protein 6.5%
Fat 11.9%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 395.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 81.6 | g | 63% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.800 | mg | 62% |
| Niacin (B3) | 9.1 | mg | 57% |
| Vitamin B6 | 0.900 | mg | 69% |
| Folate (DFE) | 296.0 | mcg | 74% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 16.3 | mg | 3% |
| Vitamin A (RAE) | 400.0 | mcg | 44% |
| Vitamin E | 1.6 | mg | 10% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 12.7 | mcg | 11% |