Barbara's Puffins Original
breakfast-cereals SR Legacy · per 100g
Barbara's Puffins Original provides 333 kcal per 100g, with 7.4 g protein, 3.7 g fat, and 84.0 g carbohydrates. It is a notable source of Vitamin C (56 mg, 62% RDA), Dietary Fiber (19 g, 49% RDA), Copper (0.301 mg, 33% RDA), Selenium (17 mcg, 30% RDA), Magnesium (107 mg, 27% RDA), Vitamin B6 (0.243 mg, 19% RDA), and Phosphorus (126 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
7.4g
Protein
3.7g
Total Fat
84.0g
Carbs
Protein 7.4%
Fat 8.3%
Carbs 84.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 84.0 | g | 65% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 55.6 | mg | 62% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.068 | mg | 5% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.243 | mg | 19% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 14.9 | mg | 3% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 0.700 | mcg | 1% |