Post Honey Bunches of Oats with Cinnamon Bunches
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats with Cinnamon Bunches provides 400 kcal per 100g, with 7.1 g protein, 5.0 g fat, and 82.8 g carbohydrates. It is a notable source of Iron (28 mg, 350% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (1.7 mg, 131% RDA), Thiamin (B1) (1.3 mg, 108% RDA), Riboflavin (B2) (1.4 mg, 108% RDA), Niacin (B3) (17 mg, 104% RDA), and Copper (0.200 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
400kcal
Calories
7.1g
Protein
5.0g
Total Fat
82.8g
Carbs
Protein 7.0%
Fat 11.1%
Carbs 81.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 400.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 82.8 | g | 64% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.4 | mg | 108% |
| Niacin (B3) | 16.7 | mg | 104% |
| Vitamin B6 | 1.7 | mg | 131% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Vitamin D (D2+D3) | 3.3 | mcg | 22% |