Quaker Mother's Peanut Butter Bumpers
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Peanut Butter Bumpers provides 407 kcal per 100g, with 7.6 g protein, 7.3 g fat, and 79.7 g carbohydrates. It is a notable source of Phosphorus (213 mg, 30% RDA), Vitamin E (3.7 mg, 25% RDA), Iron (2.0 mg, 25% RDA), Magnesium (74 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Thiamin (B1) (0.180 mg, 15% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
407kcal
Calories
7.6g
Protein
7.3g
Total Fat
79.7g
Carbs
Protein 7.3%
Fat 15.8%
Carbs 76.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 407.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 79.7 | g | 61% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 3.7 | mg | 25% |