Quaker Whole Hearts Oat Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Whole Hearts Oat Cereal provides 376 kcal per 100g, with 7.6 g protein, 5.6 g fat, and 80.1 g carbohydrates. It is a notable source of Iron (32 mg, 401% RDA), Thiamin (B1) (2.4 mg, 198% RDA), Vitamin B12 (4.8 mcg, 198% RDA), Vitamin B6 (1.6 mg, 122% RDA), Zinc (12 mg, 108% RDA), Riboflavin (B2) (1.3 mg, 104% RDA), and Niacin (B3) (16 mg, 99% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
7.6g
Protein
5.6g
Total Fat
80.1g
Carbs
Protein 7.6%
Fat 12.6%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 80.1 | g | 62% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 71.3 | mg | 79% |
| Thiamin (B1) | 2.4 | mg | 198% |
| Riboflavin (B2) | 1.3 | mg | 104% |
| Niacin (B3) | 15.9 | mg | 99% |
| Vitamin B6 | 1.6 | mg | 122% |
| Vitamin B12 | 4.8 | mcg | 198% |
| Vitamin E | 5.6 | mg | 37% |