Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar provides 358 kcal per 100g, with 11.3 g protein, 6.1 g fat, and 69.5 g carbohydrates. It is a notable source of Iron (12 mg, 150% RDA), Vitamin B6 (1.4 mg, 105% RDA), Riboflavin (B2) (1.2 mg, 90% RDA), Niacin (B3) (14 mg, 85% RDA), Thiamin (B1) (0.900 mg, 75% RDA), Phosphorus (391 mg, 56% RDA), and Calcium (313 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
11.3g
Protein
6.1g
Total Fat
69.5g
Carbs
Protein 12.0%
Fat 14.5%
Carbs 73.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 69.5 | g | 53% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.900 | mg | 75% |
| Riboflavin (B2) | 1.2 | mg | 90% |
| Niacin (B3) | 13.6 | mg | 85% |
| Vitamin B6 | 1.4 | mg | 105% |
| Vitamin E | 0.560 | mg | 4% |