Quaker 100% Natural Granola with Oats, Wheat, Honey and Raisins
breakfast-cereals SR Legacy · per 100g
Quaker 100% Natural Granola with Oats, Wheat, Honey and Raisins provides 412 kcal per 100g, with 9.7 g protein, 10.4 g fat, and 74.7 g carbohydrates. It is a notable source of Manganese (2.5 mg, 110% RDA), Phosphorus (357 mg, 51% RDA), Copper (0.318 mg, 35% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.379 mg, 32% RDA), Magnesium (110 mg, 28% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
9.7g
Protein
10.4g
Total Fat
74.7g
Carbs
Protein 9.0%
Fat 21.7%
Carbs 69.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 9.7 | g | 17% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.379 | mg | 32% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.229 | mg | 18% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 31.8 | mg | 6% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 6.5 | mcg | 5% |