Quaker Instant Butter Grits
breakfast-cereals SR Legacy · per 100g
Quaker Instant Butter Grits provides 369 kcal per 100g, with 8.1 g protein, 5.6 g fat, and 74.8 g carbohydrates. It is a notable source of Iron (30 mg, 375% RDA), Thiamin (B1) (0.800 mg, 67% RDA), Riboflavin (B2) (0.690 mg, 53% RDA), Niacin (B3) (8.4 mg, 53% RDA), Calcium (413 mg, 41% RDA), Phosphorus (115 mg, 16% RDA), and Dietary Fiber (4.7 g, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
8.1g
Protein
5.6g
Total Fat
74.8g
Carbs
Protein 8.5%
Fat 13.2%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 74.8 | g | 58% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.800 | mg | 67% |
| Riboflavin (B2) | 0.690 | mg | 53% |
| Niacin (B3) | 8.4 | mg | 53% |
| Vitamin B6 | 0.130 | mg | 10% |
| Vitamin E | 0.190 | mg | 1% |