Post Honey Bunches of Oats with Almonds
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats with Almonds provides 409 kcal per 100g, with 7.7 g protein, 7.3 g fat, and 79.6 g carbohydrates. It is a notable source of Iron (34 mg, 422% RDA), Folate (DFE) (1049 mcg, 262% RDA), Vitamin B12 (4.7 mcg, 196% RDA), Vitamin B6 (1.6 mg, 123% RDA), Thiamin (B1) (1.2 mg, 100% RDA), Riboflavin (B2) (1.3 mg, 100% RDA), and Niacin (B3) (16 mg, 98% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
7.7g
Protein
7.3g
Total Fat
79.6g
Carbs
Protein 7.4%
Fat 15.8%
Carbs 76.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 79.6 | g | 61% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 1.3 | mg | 100% |
| Niacin (B3) | 15.6 | mg | 98% |
| Vitamin B6 | 1.6 | mg | 123% |
| Folate (DFE) | 1049.0 | mcg | 262% |
| Vitamin B12 | 4.7 | mcg | 196% |
| Choline | 21.4 | mg | 4% |
| Vitamin A (RAE) | 680.0 | mcg | 76% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |
| Vitamin K | 3.1 | mcg | 3% |