Post Alpha-Bits Cereal
breakfast-cereals SR Legacy · per 100g
Post Alpha-Bits Cereal provides 389 kcal per 100g, with 10.0 g protein, 4.6 g fat, and 80.3 g carbohydrates. It is a notable source of Iron (30 mg, 375% RDA), Folate (DFE) (1120 mcg, 280% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (1.7 mg, 131% RDA), Thiamin (B1) (1.3 mg, 108% RDA), Riboflavin (B2) (1.4 mg, 108% RDA), and Niacin (B3) (17 mg, 104% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
10.0g
Protein
4.6g
Total Fat
80.3g
Carbs
Protein 9.9%
Fat 10.3%
Carbs 79.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 80.3 | g | 62% |
| Water | 1.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.0 | mg | 22% |
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.4 | mg | 108% |
| Niacin (B3) | 16.7 | mg | 104% |
| Pantothenic Acid (B5) | 0.756 | mg | 15% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 1120.0 | mcg | 280% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 25.6 | mg | 5% |
| Vitamin A (RAE) | 741.0 | mcg | 82% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 6.7 | mcg | 45% |
| Vitamin K | 1.4 | mcg | 1% |