Quaker Oatmeal Squares Golden Maple
breakfast-cereals SR Legacy · per 100g
Quaker Oatmeal Squares Golden Maple provides 380 kcal per 100g, with 11.3 g protein, 4.8 g fat, and 78.0 g carbohydrates. It is a notable source of Iron (29 mg, 363% RDA), Vitamin B6 (0.880 mg, 68% RDA), Riboflavin (B2) (0.850 mg, 65% RDA), Zinc (7.2 mg, 65% RDA), Niacin (B3) (9.6 mg, 60% RDA), Thiamin (B1) (0.687 mg, 57% RDA), and Phosphorus (371 mg, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
11.3g
Protein
4.8g
Total Fat
78.0g
Carbs
Protein 11.3%
Fat 10.8%
Carbs 77.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 78.0 | g | 60% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.5 | mg | 13% |
| Thiamin (B1) | 0.687 | mg | 57% |
| Riboflavin (B2) | 0.850 | mg | 65% |
| Niacin (B3) | 9.6 | mg | 60% |
| Vitamin B6 | 0.880 | mg | 68% |