Post Grape-Nuts Cereal
breakfast-cereals SR Legacy · per 100g
Post Grape-Nuts Cereal provides 361 kcal per 100g, with 11.2 g protein, 1.8 g fat, and 80.5 g carbohydrates. It is a notable source of Iron (28 mg, 350% RDA), Folate (DFE) (573 mcg, 143% RDA), Manganese (3.2 mg, 141% RDA), Phosphorus (467 mg, 67% RDA), Vitamin B6 (0.860 mg, 66% RDA), Thiamin (B1) (0.650 mg, 54% RDA), and Niacin (B3) (8.6 mg, 54% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
11.2g
Protein
1.8g
Total Fat
80.5g
Carbs
Protein 11.7%
Fat 4.2%
Carbs 84.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 80.5 | g | 62% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.650 | mg | 54% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.872 | mg | 17% |
| Vitamin B6 | 0.860 | mg | 66% |
| Folate (DFE) | 573.0 | mcg | 143% |
| Choline | 31.9 | mg | 6% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 2.0 | mcg | 2% |