Toasted Wheat Germ
breakfast-cereals SR Legacy · per 100g
Toasted Wheat Germ provides 382 kcal per 100g, with 29.1 g protein, 10.7 g fat, and 49.6 g carbohydrates. It is a notable source of Manganese (20 mg, 868% RDA), Phosphorus (1146 mg, 164% RDA), Zinc (17 mg, 152% RDA), Thiamin (B1) (1.7 mg, 139% RDA), Selenium (65 mcg, 118% RDA), Iron (9.1 mg, 114% RDA), and Vitamin E (16 mg, 107% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
29.1g
Protein
10.7g
Total Fat
49.6g
Carbs
Protein 28.3%
Fat 23.4%
Carbs 48.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 29.1 | g | 52% |
| Total Fat | 10.7 | g | — |
| Carbohydrate | 49.6 | g | 38% |
| Water | 5.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 1.7 | mg | 139% |
| Riboflavin (B2) | 0.820 | mg | 63% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.978 | mg | 75% |
| Folate (DFE) | 352.0 | mcg | 88% |
| Choline | 178.6 | mg | 32% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 16.0 | mg | 107% |
| Vitamin K | 4.0 | mcg | 3% |