Uncle Sam Cereal
breakfast-cereals SR Legacy · per 100g
Uncle Sam Cereal provides 346 kcal per 100g, with 16.0 g protein, 11.6 g fat, and 65.8 g carbohydrates. It is a notable source of Selenium (88 mcg, 161% RDA), Manganese (3.6 mg, 157% RDA), Copper (0.752 mg, 84% RDA), Vitamin B6 (0.956 mg, 74% RDA), Thiamin (B1) (0.679 mg, 57% RDA), Phosphorus (374 mg, 53% RDA), and Dietary Fiber (20 g, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
346kcal
Calories
16.0g
Protein
11.6g
Total Fat
65.8g
Carbs
Protein 14.8%
Fat 24.2%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 346.0 | kcal | — |
| Protein | 16.0 | g | 29% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 65.8 | g | 51% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.679 | mg | 57% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.621 | mg | 12% |
| Vitamin B6 | 0.956 | mg | 74% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 49.5 | mg | 9% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 1.8 | mcg | 2% |