Malt-O-Meal Frosted Flakes
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Frosted Flakes provides 389 kcal per 100g, with 4.3 g protein, 0.9 g fat, and 90.2 g carbohydrates. It is a notable source of Vitamin B12 (4.8 mcg, 202% RDA), Iron (12 mg, 145% RDA), Folate (DFE) (536 mcg, 134% RDA), Vitamin B6 (1.6 mg, 124% RDA), Riboflavin (B2) (1.4 mg, 105% RDA), Thiamin (B1) (1.2 mg, 101% RDA), and Niacin (B3) (16 mg, 101% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
4.3g
Protein
0.9g
Total Fat
90.2g
Carbs
Protein 4.5%
Fat 2.1%
Carbs 93.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 90.2 | g | 69% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.4 | mg | 22% |
| Thiamin (B1) | 1.2 | mg | 101% |
| Riboflavin (B2) | 1.4 | mg | 105% |
| Niacin (B3) | 16.1 | mg | 101% |
| Vitamin B6 | 1.6 | mg | 124% |
| Folate (DFE) | 536.0 | mcg | 134% |
| Vitamin B12 | 4.8 | mcg | 202% |
| Choline | 5.4 | mg | 1% |
| Vitamin A (RAE) | 454.0 | mcg | 50% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 3.2 | mcg | 21% |
| Vitamin K | 0.200 | mcg | 0% |