Post Shredded Wheat Original Spoon-Size
breakfast-cereals SR Legacy · per 100g
Post Shredded Wheat Original Spoon-Size provides 351 kcal per 100g, with 11.8 g protein, 2.1 g fat, and 81.4 g carbohydrates. It is a notable source of Phosphorus (384 mg, 55% RDA), Copper (0.334 mg, 37% RDA), Niacin (B3) (5.6 mg, 35% RDA), Magnesium (133 mg, 33% RDA), Dietary Fiber (12 g, 33% RDA), Iron (2.5 mg, 31% RDA), and Zinc (3.0 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
11.8g
Protein
2.1g
Total Fat
81.4g
Carbs
Protein 12.1%
Fat 4.8%
Carbs 83.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 351.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 81.4 | g | 63% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.290 | mg | 24% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.801 | mg | 16% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 0.650 | mg | 4% |
| Vitamin K | 1.5 | mcg | 1% |