Quaker Mother's Cocoa Bumpers
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Cocoa Bumpers provides 382 kcal per 100g, with 4.2 g protein, 1.6 g fat, and 89.9 g carbohydrates. It is a notable source of Iron (2.1 mg, 26% RDA), Phosphorus (166 mg, 24% RDA), Vitamin E (2.6 mg, 17% RDA), Magnesium (61 mg, 15% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Zinc (1.1 mg, 10% RDA), and Dietary Fiber (2.7 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
4.2g
Protein
1.6g
Total Fat
89.9g
Carbs
Protein 4.3%
Fat 3.7%
Carbs 92.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 89.9 | g | 69% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 2.6 | mg | 17% |