Cream of Wheat Instant (Prepared)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Instant (Prepared) provides 62 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 13.1 g carbohydrates. It is a notable source of Iron (5.0 mg, 62% RDA), Vitamin A (RAE) (232 mcg, 26% RDA), Folate (DFE) (101 mcg, 25% RDA), Vitamin B6 (0.309 mg, 24% RDA), Thiamin (B1) (0.232 mg, 19% RDA), Niacin (B3) (3.1 mg, 19% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
1.8g
Protein
0.2g
Total Fat
13.1g
Carbs
Protein 11.7%
Fat 2.9%
Carbs 85.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 84.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.082 | mg | 2% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 101.0 | mcg | 25% |
| Vitamin A (RAE) | 232.0 | mcg | 26% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |