Quaker Shredded Wheat Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Shredded Wheat Cereal provides 348 kcal per 100g, with 11.2 g protein, 2.0 g fat, and 81.0 g carbohydrates. It is a notable source of Phosphorus (362 mg, 52% RDA), Magnesium (172 mg, 43% RDA), Iron (3.3 mg, 42% RDA), Niacin (B3) (5.2 mg, 33% RDA), Dietary Fiber (12 g, 31% RDA), Zinc (2.5 mg, 23% RDA), and Vitamin B6 (0.256 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
11.2g
Protein
2.0g
Total Fat
81.0g
Carbs
Protein 11.6%
Fat 4.7%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 81.0 | g | 62% |
| Water | 4.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.226 | mg | 19% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 5.2 | mg | 33% |
| Vitamin B6 | 0.256 | mg | 20% |
| Folate (DFE) | 51.0 | mcg | 13% |