Quaker Mother's Cinnamon Oat Crunch
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Cinnamon Oat Crunch provides 382 kcal per 100g, with 10.6 g protein, 4.6 g fat, and 79.8 g carbohydrates. It is a notable source of Phosphorus (347 mg, 50% RDA), Iron (3.2 mg, 41% RDA), Thiamin (B1) (0.420 mg, 35% RDA), Vitamin E (4.5 mg, 30% RDA), Magnesium (106 mg, 27% RDA), Zinc (2.6 mg, 24% RDA), and Dietary Fiber (8.1 g, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
10.6g
Protein
4.6g
Total Fat
79.8g
Carbs
Protein 10.5%
Fat 10.3%
Carbs 79.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 79.8 | g | 61% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.420 | mg | 35% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 4.5 | mg | 30% |