Wheatena, Cooked
breakfast-cereals SR Legacy · per 100g
Wheatena, Cooked provides 56 kcal per 100g, with 2.0 g protein, 0.5 g fat, and 11.8 g carbohydrates. It is a notable source of Manganese (0.822 mg, 36% RDA), Phosphorus (60 mg, 9% RDA), Calcium (80 mg, 8% RDA), Dietary Fiber (2.7 g, 7% RDA), Iron (0.560 mg, 7% RDA), Zinc (0.690 mg, 6% RDA), and Copper (0.052 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
2.0g
Protein
0.5g
Total Fat
11.8g
Carbs
Protein 13.4%
Fat 7.5%
Carbs 79.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 85.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.550 | mg | 3% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |