Malt-O-Meal Blueberry Muffin Tops Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Blueberry Muffin Tops Cereal provides 443 kcal per 100g, with 4.9 g protein, 11.5 g fat, and 79.9 g carbohydrates. It is a notable source of Iron (34 mg, 429% RDA), Folate (DFE) (1121 mcg, 280% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (2.0 mg, 151% RDA), Zinc (15 mg, 133% RDA), Thiamin (B1) (1.5 mg, 125% RDA), and Riboflavin (B2) (1.6 mg, 123% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
443kcal
Calories
4.9g
Protein
11.5g
Total Fat
79.9g
Carbs
Protein 4.4%
Fat 23.4%
Carbs 72.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 443.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 11.5 | g | — |
| Carbohydrate | 79.9 | g | 61% |
| Water | 1.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.0 | mg | 28% |
| Thiamin (B1) | 1.5 | mg | 125% |
| Riboflavin (B2) | 1.6 | mg | 123% |
| Niacin (B3) | 19.6 | mg | 123% |
| Vitamin B6 | 2.0 | mg | 151% |
| Folate (DFE) | 1121.0 | mcg | 280% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Vitamin A (RAE) | 500.0 | mcg | 56% |
| Vitamin E | 0.970 | mg | 6% |
| Vitamin D (D2+D3) | 3.2 | mcg | 21% |
| Vitamin K | 1.6 | mcg | 1% |