Quaker MultiGrain Oatmeal with Water
breakfast-cereals SR Legacy · per 100g
Quaker MultiGrain Oatmeal with Water provides 61 kcal per 100g, with 2.1 g protein, 0.5 g fat, and 13.5 g carbohydrates. It is a notable source of Manganese (0.482 mg, 21% RDA), Copper (0.086 mg, 10% RDA), Phosphorus (64 mg, 9% RDA), Iron (0.560 mg, 7% RDA), Dietary Fiber (2.2 g, 6% RDA), Zinc (0.610 mg, 6% RDA), and Magnesium (22 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
2.1g
Protein
0.5g
Total Fat
13.5g
Carbs
Protein 12.6%
Fat 6.7%
Carbs 80.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.470 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.656 | mg | 4% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |