Malt-O-Meal Fruity Dyno-Bites
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Fruity Dyno-Bites provides 404 kcal per 100g, with 3.9 g protein, 3.1 g fat, and 90.1 g carbohydrates. It is a notable source of Vitamin B12 (6.9 mcg, 288% RDA), Vitamin B6 (2.7 mg, 211% RDA), Folate (DFE) (840 mcg, 210% RDA), Riboflavin (B2) (2.5 mg, 193% RDA), Niacin (B3) (27 mg, 166% RDA), Thiamin (B1) (1.5 mg, 122% RDA), and Vitamin A (RAE) (1090 mcg, 121% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
404kcal
Calories
3.9g
Protein
3.1g
Total Fat
90.1g
Carbs
Protein 3.9%
Fat 6.9%
Carbs 89.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 404.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 90.1 | g | 69% |
| Water | 1.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 1.5 | mg | 122% |
| Riboflavin (B2) | 2.5 | mg | 193% |
| Niacin (B3) | 26.5 | mg | 166% |
| Pantothenic Acid (B5) | 0.587 | mg | 12% |
| Vitamin B6 | 2.7 | mg | 211% |
| Folate (DFE) | 840.0 | mcg | 210% |
| Vitamin B12 | 6.9 | mcg | 288% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 1090.0 | mcg | 121% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin D (D2+D3) | 4.9 | mcg | 33% |
| Vitamin K | 0.200 | mcg | 0% |