Post Honeycomb Cereal
breakfast-cereals SR Legacy · per 100g
Post Honeycomb Cereal provides 394 kcal per 100g, with 6.0 g protein, 2.9 g fat, and 86.6 g carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 195% RDA), Folate (DFE) (518 mcg, 130% RDA), Vitamin B6 (1.6 mg, 120% RDA), Iron (8.4 mg, 106% RDA), Riboflavin (B2) (1.3 mg, 102% RDA), Niacin (B3) (16 mg, 98% RDA), and Thiamin (B1) (1.2 mg, 98% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
6.0g
Protein
2.9g
Total Fat
86.6g
Carbs
Protein 6.1%
Fat 6.6%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 86.6 | g | 67% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 98% |
| Riboflavin (B2) | 1.3 | mg | 102% |
| Niacin (B3) | 15.6 | mg | 98% |
| Vitamin B6 | 1.6 | mg | 120% |
| Folate (DFE) | 518.0 | mcg | 130% |
| Vitamin B12 | 4.7 | mcg | 195% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 678.0 | mcg | 75% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 7.8 | mcg | 52% |
| Vitamin K | 0.600 | mcg | 1% |