Post Raisin Bran Cereal
breakfast-cereals SR Legacy · per 100g
Post Raisin Bran Cereal provides 324 kcal per 100g, with 7.6 g protein, 1.6 g fat, and 78.9 g carbohydrates. It is a notable source of Iron (18 mg, 229% RDA), Folate (DFE) (563 mcg, 141% RDA), Manganese (3.2 mg, 140% RDA), Vitamin B12 (2.5 mcg, 104% RDA), Vitamin B6 (0.800 mg, 62% RDA), Riboflavin (B2) (0.700 mg, 54% RDA), and Niacin (B3) (8.5 mg, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
324kcal
Calories
7.6g
Protein
1.6g
Total Fat
78.9g
Carbs
Protein 8.4%
Fat 4.0%
Carbs 87.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 324.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 78.9 | g | 61% |
| Water | 8.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.700 | mg | 54% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.206 | mg | 4% |
| Vitamin B6 | 0.800 | mg | 62% |
| Folate (DFE) | 563.0 | mcg | 141% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 27.3 | mg | 5% |
| Vitamin A (RAE) | 380.0 | mcg | 42% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 1.9 | mcg | 2% |