Wheatena, Dry
breakfast-cereals SR Legacy · per 100g
Wheatena, Dry provides 357 kcal per 100g, with 13.1 g protein, 2.9 g fat, and 75.6 g carbohydrates. It is a notable source of Manganese (5.3 mg, 229% RDA), Selenium (71 mcg, 129% RDA), Phosphorus (384 mg, 55% RDA), Calcium (500 mg, 50% RDA), Iron (3.6 mg, 45% RDA), Zinc (4.4 mg, 40% RDA), and Copper (0.330 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
13.1g
Protein
2.9g
Total Fat
75.6g
Carbs
Protein 13.8%
Fat 6.9%
Carbs 79.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 75.6 | g | 58% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.271 | mg | 5% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 3.4 | mg | 23% |
| Vitamin K | 2.3 | mcg | 2% |