Post Selects Maple Pecan Crunch Cereal
breakfast-cereals SR Legacy · per 100g
Post Selects Maple Pecan Crunch Cereal provides 413 kcal per 100g, with 8.5 g protein, 8.7 g fat, and 77.4 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Folate (DFE) (314 mcg, 79% RDA), Vitamin B6 (1.0 mg, 77% RDA), Riboflavin (B2) (0.800 mg, 62% RDA), Niacin (B3) (9.6 mg, 60% RDA), Selenium (32 mcg, 58% RDA), and Thiamin (B1) (0.700 mg, 58% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
413kcal
Calories
8.5g
Protein
8.7g
Total Fat
77.4g
Carbs
Protein 8.1%
Fat 18.6%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 413.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 77.4 | g | 60% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.800 | mg | 62% |
| Niacin (B3) | 9.6 | mg | 60% |
| Vitamin B6 | 1.0 | mg | 77% |
| Folate (DFE) | 314.0 | mcg | 79% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 25.0 | mg | 5% |
| Vitamin A (RAE) | 431.0 | mcg | 48% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin D (D2+D3) | 1.9 | mcg | 13% |
| Vitamin K | 3.7 | mcg | 3% |