Post Great Grains Raisin, Date & Pecan
breakfast-cereals SR Legacy · per 100g
Post Great Grains Raisin, Date & Pecan provides 378 kcal per 100g, with 7.9 g protein, 7.1 g fat, and 74.3 g carbohydrates. It is a notable source of Iron (16 mg, 205% RDA), Vitamin B12 (2.7 mcg, 113% RDA), Folate (DFE) (296 mcg, 74% RDA), Vitamin B6 (0.900 mg, 69% RDA), Riboflavin (B2) (0.800 mg, 62% RDA), Thiamin (B1) (0.700 mg, 58% RDA), and Niacin (B3) (9.1 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
7.9g
Protein
7.1g
Total Fat
74.3g
Carbs
Protein 8.0%
Fat 16.3%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 378.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 74.3 | g | 57% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.800 | mg | 62% |
| Niacin (B3) | 9.1 | mg | 57% |
| Vitamin B6 | 0.900 | mg | 69% |
| Folate (DFE) | 296.0 | mcg | 74% |
| Vitamin B12 | 2.7 | mcg | 113% |
| Choline | 24.1 | mg | 4% |
| Vitamin A (RAE) | 407.0 | mcg | 45% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 2.6 | mcg | 2% |