Whole Wheat Hot Cereal, Dry
breakfast-cereals SR Legacy · per 100g
Whole Wheat Hot Cereal, Dry provides 342 kcal per 100g, with 11.2 g protein, 2.0 g fat, and 75.2 g carbohydrates. It is a notable source of Manganese (3.2 mg, 139% RDA), Selenium (71 mcg, 129% RDA), Phosphorus (379 mg, 54% RDA), Copper (0.458 mg, 51% RDA), Iron (3.4 mg, 42% RDA), Thiamin (B1) (0.400 mg, 33% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
11.2g
Protein
2.0g
Total Fat
75.2g
Carbs
Protein 12.3%
Fat 5.0%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 75.2 | g | 58% |
| Water | 9.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.400 | mg | 33% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.915 | mg | 18% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 2.4 | mcg | 2% |