Cream of Wheat Hot Cereal (1 min, Stovetop)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Hot Cereal (1 min, Stovetop) provides 56 kcal per 100g, with 1.6 g protein, 0.4 g fat, and 11.2 g carbohydrates. It is a notable source of Iron (4.7 mg, 59% RDA), Calcium (125 mg, 13% RDA), Manganese (0.227 mg, 10% RDA), Folate (DFE) (36 mcg, 9% RDA), Niacin (B3) (0.842 mg, 5% RDA), Copper (0.042 mg, 5% RDA), and Thiamin (B1) (0.055 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.6g
Protein
0.4g
Total Fat
11.2g
Carbs
Protein 11.7%
Fat 6.6%
Carbs 81.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 86.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.842 | mg | 5% |
| Pantothenic Acid (B5) | 0.192 | mg | 4% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin E | 0.030 | mg | 0% |