Cream of Wheat Regular (Cooked with Salt)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Regular (Cooked with Salt) provides 50 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 10.7 g carbohydrates. It is a notable source of Iron (4.0 mg, 50% RDA), Calcium (89 mg, 9% RDA), Folate (DFE) (25 mcg, 6% RDA), Thiamin (B1) (0.070 mg, 6% RDA), Selenium (2.8 mcg, 5% RDA), Copper (0.041 mg, 5% RDA), and Niacin (B3) (0.585 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.5g
Protein
0.2g
Total Fat
10.7g
Carbs
Protein 11.9%
Fat 3.6%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.585 | mg | 4% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.015 | mg | 1% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |