Quaker Puffed Rice
breakfast-cereals SR Legacy · per 100g
Quaker Puffed Rice provides 383 kcal per 100g, with 7.0 g protein, 0.9 g fat, and 87.8 g carbohydrates. It is a notable source of Folate (DFE) (259 mcg, 65% RDA), Thiamin (B1) (0.441 mg, 37% RDA), Iron (2.9 mg, 36% RDA), Copper (0.239 mg, 27% RDA), Niacin (B3) (3.5 mg, 22% RDA), Riboflavin (B2) (0.265 mg, 20% RDA), and Selenium (11 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
383kcal
Calories
7.0g
Protein
0.9g
Total Fat
87.8g
Carbs
Protein 7.2%
Fat 2.1%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 383.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 87.8 | g | 68% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.441 | mg | 37% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 3.5 | mg | 22% |
| Folate (DFE) | 259.0 | mcg | 65% |
| Choline | 6.0 | mg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |