Quaker Real Medleys Blueberry Hazelnut Oatmeal
breakfast-cereals SR Legacy · per 100g
Quaker Real Medleys Blueberry Hazelnut Oatmeal provides 386 kcal per 100g, with 9.8 g protein, 9.8 g fat, and 69.5 g carbohydrates. It is a notable source of Phosphorus (287 mg, 41% RDA), Iron (3.1 mg, 39% RDA), Thiamin (B1) (0.352 mg, 29% RDA), Magnesium (98 mg, 25% RDA), Dietary Fiber (7.7 g, 20% RDA), Zinc (2.1 mg, 20% RDA), and Vitamin B6 (0.127 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
9.8g
Protein
9.8g
Total Fat
69.5g
Carbs
Protein 9.7%
Fat 21.8%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 69.5 | g | 53% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.352 | mg | 29% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.127 | mg | 10% |
| Vitamin E | 0.450 | mg | 3% |