Cooked Whole Wheat Hot Cereal with Salt
breakfast-cereals SR Legacy · per 100g
Cooked Whole Wheat Hot Cereal with Salt provides 62 kcal per 100g, with 2.0 g protein, 0.4 g fat, and 13.7 g carbohydrates. It is a notable source of Manganese (0.583 mg, 25% RDA), Selenium (13 mcg, 23% RDA), Phosphorus (69 mg, 10% RDA), Copper (0.083 mg, 9% RDA), Iron (0.620 mg, 8% RDA), Thiamin (B1) (0.070 mg, 6% RDA), and Vitamin B6 (0.073 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
2.0g
Protein
0.4g
Total Fat
13.7g
Carbs
Protein 12.0%
Fat 5.4%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.167 | mg | 3% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 4.2 | mg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.400 | mcg | 0% |