Ralston Corn Biscuits
breakfast-cereals SR Legacy · per 100g
Ralston Corn Biscuits provides 376 kcal per 100g, with 5.8 g protein, 1.1 g fat, and 85.8 g carbohydrates. It is a notable source of Iron (38 mg, 480% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (2.2 mg, 172% RDA), Zinc (17 mg, 156% RDA), Niacin (B3) (22 mg, 136% RDA), Riboflavin (B2) (1.7 mg, 131% RDA), and Thiamin (B1) (1.5 mg, 127% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
5.8g
Protein
1.1g
Total Fat
85.8g
Carbs
Protein 6.2%
Fat 2.6%
Carbs 91.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 85.8 | g | 66% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.5 | mg | 21% |
| Thiamin (B1) | 1.5 | mg | 127% |
| Riboflavin (B2) | 1.7 | mg | 131% |
| Niacin (B3) | 21.8 | mg | 136% |
| Pantothenic Acid (B5) | 0.117 | mg | 2% |
| Vitamin B6 | 2.2 | mg | 172% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 11.0 | mg | 2% |
| Vitamin A (RAE) | 1092.0 | mcg | 121% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 8.3 | mcg | 55% |