Post Grape-Nuts Flakes
breakfast-cereals SR Legacy · per 100g
Post Grape-Nuts Flakes provides 376 kcal per 100g, with 9.4 g protein, 3.7 g fat, and 82.0 g carbohydrates. It is a notable source of Iron (28 mg, 349% RDA), Folate (DFE) (1159 mcg, 290% RDA), Vitamin B12 (5.2 mcg, 217% RDA), Vitamin B6 (1.7 mg, 131% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), Thiamin (B1) (1.3 mg, 108% RDA), and Niacin (B3) (17 mg, 108% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
9.4g
Protein
3.7g
Total Fat
82.0g
Carbs
Protein 9.4%
Fat 8.3%
Carbs 82.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 9.4 | g | 17% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 82.0 | g | 63% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.2 | mg | 108% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 1159.0 | mcg | 290% |
| Vitamin B12 | 5.2 | mcg | 217% |
| Choline | 29.0 | mg | 5% |
| Vitamin A (RAE) | 775.0 | mcg | 86% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin D (D2+D3) | 3.4 | mcg | 23% |
| Vitamin K | 2.6 | mcg | 2% |