Malt-O-Meal Oat Blenders with Honey & Almonds
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Oat Blenders with Honey & Almonds provides 379 kcal per 100g, with 7.8 g protein, 4.9 g fat, and 77.3 g carbohydrates. It is a notable source of Iron (41 mg, 517% RDA), Vitamin B12 (7.5 mcg, 315% RDA), Folate (DFE) (1121 mcg, 280% RDA), Vitamin B6 (2.7 mg, 207% RDA), Thiamin (B1) (2.1 mg, 174% RDA), Zinc (18 mg, 162% RDA), and Riboflavin (B2) (2.0 mg, 153% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
7.8g
Protein
4.9g
Total Fat
77.3g
Carbs
Protein 8.1%
Fat 11.5%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 77.3 | g | 59% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.6 | mg | 33% |
| Thiamin (B1) | 2.1 | mg | 174% |
| Riboflavin (B2) | 2.0 | mg | 153% |
| Niacin (B3) | 23.5 | mg | 147% |
| Vitamin B6 | 2.7 | mg | 207% |
| Folate (DFE) | 1121.0 | mcg | 280% |
| Vitamin B12 | 7.5 | mcg | 315% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin D (D2+D3) | 3.6 | mcg | 24% |