Instant Oats with Raisins and Spice (Prepared)
breakfast-cereals SR Legacy · per 100g
Instant Oats with Raisins and Spice (Prepared) provides 88 kcal per 100g, with 2.0 g protein, 0.9 g fat, and 17.9 g carbohydrates. It is a notable source of Iron (2.2 mg, 28% RDA), Folate (DFE) (82 mcg, 21% RDA), Manganese (0.466 mg, 20% RDA), Vitamin B6 (0.253 mg, 19% RDA), Vitamin A (RAE) (138 mcg, 15% RDA), Thiamin (B1) (0.179 mg, 15% RDA), and Niacin (B3) (2.3 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
2.0g
Protein
0.9g
Total Fat
17.9g
Carbs
Protein 9.1%
Fat 9.2%
Carbs 81.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 78.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.179 | mg | 15% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 2.3 | mg | 15% |
| Pantothenic Acid (B5) | 0.188 | mg | 4% |
| Vitamin B6 | 0.253 | mg | 19% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 138.0 | mcg | 15% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |