Post Shredded Wheat Original Big Biscuit
breakfast-cereals SR Legacy · per 100g
Post Shredded Wheat Original Big Biscuit provides 337 kcal per 100g, with 11.4 g protein, 2.0 g fat, and 79.0 g carbohydrates. It is a notable source of Manganese (2.5 mg, 110% RDA), Phosphorus (375 mg, 54% RDA), Copper (0.380 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Iron (2.6 mg, 33% RDA), Dietary Fiber (12 g, 33% RDA), and Magnesium (130 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
11.4g
Protein
2.0g
Total Fat
79.0g
Carbs
Protein 12.0%
Fat 4.7%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 79.0 | g | 61% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.308 | mg | 6% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Choline | 23.1 | mg | 4% |
| Vitamin K | 1.4 | mcg | 1% |