Quaker Quick Hominy Grits
breakfast-cereals SR Legacy · per 100g
Quaker Quick Hominy Grits provides 348 kcal per 100g, with 8.8 g protein, 1.2 g fat, and 79.6 g carbohydrates. It is a notable source of Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.610 mg, 51% RDA), Niacin (B3) (5.3 mg, 33% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Dietary Fiber (4.8 g, 13% RDA), Vitamin B6 (0.150 mg, 12% RDA), and Phosphorus (73 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
8.8g
Protein
1.2g
Total Fat
79.6g
Carbs
Protein 9.7%
Fat 3.0%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 79.6 | g | 61% |
| Water | 10.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.610 | mg | 51% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.150 | mg | 12% |
| Vitamin E | 0.120 | mg | 1% |