Quaker Christmas Crunch Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Christmas Crunch Cereal provides 397 kcal per 100g, with 4.4 g protein, 4.8 g fat, and 85.9 g carbohydrates. It is a notable source of Folate (DFE) (2600 mcg, 650% RDA), Iron (20 mg, 247% RDA), Vitamin B6 (2.2 mg, 168% RDA), Zinc (16 mg, 149% RDA), Riboflavin (B2) (1.8 mg, 142% RDA), Thiamin (B1) (1.6 mg, 136% RDA), and Niacin (B3) (22 mg, 136% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
397kcal
Calories
4.4g
Protein
4.8g
Total Fat
85.9g
Carbs
Protein 4.4%
Fat 10.7%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 397.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 85.9 | g | 66% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.6 | mg | 136% |
| Riboflavin (B2) | 1.8 | mg | 142% |
| Niacin (B3) | 21.7 | mg | 136% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 2.2 | mg | 168% |
| Folate (DFE) | 2600.0 | mcg | 650% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 1.1 | mcg | 1% |