Quaker Natural Granola Apple Cranberry Almond
breakfast-cereals SR Legacy · per 100g
Quaker Natural Granola Apple Cranberry Almond provides 418 kcal per 100g, with 9.2 g protein, 11.1 g fat, and 74.7 g carbohydrates. It is a notable source of Phosphorus (334 mg, 48% RDA), Iron (2.5 mg, 31% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Magnesium (106 mg, 27% RDA), Dietary Fiber (9.9 g, 26% RDA), Zinc (2.4 mg, 22% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
9.2g
Protein
11.1g
Total Fat
74.7g
Carbs
Protein 8.5%
Fat 22.9%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 2.0 | mg | 12% |
| Vitamin B6 | 0.193 | mg | 15% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin E | 1.6 | mg | 11% |