Quaker Instant Oatmeal Organic
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Organic provides 367 kcal per 100g, with 16.0 g protein, 6.3 g fat, and 67.0 g carbohydrates. It is a notable source of Phosphorus (474 mg, 68% RDA), Thiamin (B1) (0.730 mg, 61% RDA), Iron (4.2 mg, 53% RDA), Magnesium (148 mg, 37% RDA), Zinc (3.1 mg, 28% RDA), Dietary Fiber (9.8 g, 26% RDA), and Riboflavin (B2) (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
16.0g
Protein
6.3g
Total Fat
67.0g
Carbs
Protein 16.5%
Fat 14.6%
Carbs 68.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 16.0 | g | 29% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 67.0 | g | 52% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.730 | mg | 61% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.780 | mg | 5% |
| Vitamin B6 | 0.120 | mg | 9% |
| Vitamin E | 0.470 | mg | 3% |